Another new study reported on the news this morning: fifteen minutes of exercise per day can add three years to your life.
Yet another reason why you should give Sgt Fitness a try. Or turn him back on if you've turned him off.
With a setting of 8 to 10 drills per day, and each drill taking a minute or two to complete... add in a walk from the far side of the parking lot and climbing one flight of stairs, and you're up to your fifteen minutes a day.
Don't you feel healthier already just reading about it? All righty then, go buy Sgt Fitness for your iPhone or iPod and get moving!